Plantar fasciitis.  Most describe the pain as a stabbing sensation in the heel of the foot.  Sometimes that pain radiates up through the arch of the foot and is typically described as being worse in the mornings.

Statistics from the American Academy of Orthopedic Surgeons are that In the United States alone, 2 million people are diagnosed with plantar fasciitis each year, and approximately 10% of the population will be diagnosed in their lifetimes.  That means if you’ve never had it, you probably know someone who has.

Usually, patients between the ages of 40-60 experience plantar fasciitis most frequently; however, younger people who are active dancers, long-distance runners or gymnasts can also occasionally suffer with it, too.The bad news is that the plantar fascia muscle, a thick fibrous band that runs along the bottom of the foot connecting the heel bone to the toes, is a must have.  There’s no “cutting it out.”

The reason plantar fasciitis hurts so badly is that it is the inflammation of that thick plantar fascia muscle band.  Everyone knows inflammation – of any kind – can be very painful.
The good news is that treatment for plantar fasciitis rarely includes surgery.  Maintaining a healthy weight, physical therapy that includes a home exercise program, custom orthotics, ice and over-the-counter pain medications are all important pieces of effective plantar fasciitis treatment.   Protection of the plantar fascia with ergonomic sandals is a must in the mitigation of micro tears which cause painful inflammation.  Wearing a dorsiflexion night brace to bed keeps the plantar fascia from shortening during sleep.  It’s this shortening that causes the severe pain patients typically describe as occurring at the beginning of their morning routine.  Both the sandals and night braces can be properly fitted and ordered at most physical therapy offices.

The most important thing for patients to know is these symptoms are easily treatable, minimally invasive and typically very successful; however, delayed treatment for plantar fasciitis can lead to more long-term orthopedic problems that include back, hip and neck pain.If you or a loved one are suffering with what you believe could be plantar fasciitis, contact FYZICAL today to see how our effective treatment options can help you.

What You Need to Know: Plantar Fasciitis

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“Since starting therapy I am sleeping better, less headaches and an overwhelming feeling of energy again. I was going through a depression due to headaches and neck pain. When I first started my therapy at Fyzical, with Amy’s help I finally understand what was the cause of the headaches. The entire staff were so helpful and patient with me. I would recommend Fyzical to my friends needing physical therapy."

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“When I first went to therapy my foot hurt so bad I could barely walk on it. This limited the things I could so and made my job at work difficult to do. After six weeks of therapy I am able to walk with little to no pain. Thank to Everyone at Fyzical."

— James M.

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“I had quite a bit of pain in the beginning had trouble with pretty much everything I did. Sleeping, sitting, and exercising. I found Fyzical, these people made me feel almost like new again. Thank you so much to Andra, she saved me. Amazing Place!"

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— Nancy B.

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“When I first started at Fyzical I was recovering from fractured tibia. I was using a walker after having been in a wheelchair for about 3 months. I was able to graduate to a cane and now an able to go without the cane around the house or short distances. I only use the cane when walking longer distances. The staff at Fyzical are all very caring and professional. They are friendly and encouraging."

— Diane B.

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