Babies and toddlers learning to walk can be interesting to watch. They are determined to get to where they are going, however their legs have not mastered moving their whole body without any support.
It is normal for kids to walk around the age of 1 year and even normal for kids to walk on their tip toes at first. A child's gait or walking pattern should normalize around 18 months old, meaning they walk with heels down, arms down more by their side, and in general look a lot more steady on their feet.
If a child persistently walks on their tip toes (also known as toe walking) still by the age of 2 years old there is a concern. It might be helpful in dance class, but staying on tip toes tightens and shortens all of the muscles on the back of the legs. In addition, children who walk on their toes have tight muscles on the fronts of their hips, poor core strength, and dysfunctional spinal alignment. Physical therapy can help your child increase their range of motion and provide exercises to help promote good alignment and core strength.
If you have concerns over your child's toe walking, please contact our pediatric physical therapy team at FYZICAL for a free 15 minute consultation!
Laura Schafer, PTA
FYZICAL Pediatric Therapy Center
“After knee replacement I was in quite a bit of pain. PT was tough to start with but after a week or started to see a change. Along with at home exercising I now feel like I am able to exercise on my own. Surgery was 6 week ago."
— Mark K
“Came in with headache and vision that wouldn’t adapt to movement, poor balance, and couldn’t stand on one foot. Those are greatly improved and most symptoms have gone back to where I was before. All staff was great, patient and caring."
— Marcia D.
“I had quite a bit of pain in the beginning had trouble with pretty much everything I did. Sleeping, sitting, and exercising. I found Fyzical, these people made me feel almost like new again. Thank you so much to Andra, she saved me. Amazing Place!"
— Deborah W
“I had rotator cuff surgery in the spring. Following that surgery my shoulder was very weak and I was unable to move it without pain. I began me therapy with Fyzical and was amazed at how quickly my quality of movement improved with their help. I am now able to move with almost complete range of movement and have most of my strength back. I honestly believe I could not have attained this in less than 6 months with the staff at Fyzical."
— Nancy B.
“I came in with severe sciatica pain I’ve been dealing with it for years and my chiropractor was unable to solve. By the end of my first visit I was walking again with little pain. I’ve returned to a normal daily routine. I wish I would have come to FYZICAL years ago!"
— Craig N.
“I had a great care and a great outcome at Fyzical. The staff was kind and knowledgeable. They worked with my very busy schedule and I discharged from their care feeling great!"
— Tracy L.
“I arrived at Fyzical with a whole host of diagnoses for my hip pain (from prior PT). Shannon at Fyzical diagnosed quickly and had me feeling better than I had in months! Very Thankful!!"
— Lonnie G
“When I first started at Fyzical I was recovering from fractured tibia. I was using a walker after having been in a wheelchair for about 3 months. I was able to graduate to a cane and now an able to go without the cane around the house or short distances. I only use the cane when walking longer distances. The staff at Fyzical are all very caring and professional. They are friendly and encouraging."
— Diane B.
“Riley was diagnosed with torticollis at 1 month old. He is a twin and the tight quarters only favored looking one direction so much he developed a knot in his neck muscle that was very visible as well as a flat spot on the side of his head. With PT it has made a huge difference in his behavior and interaction! By starting right away when we were diagnosed and working a lot with him at home it only took about 5 months and his back to normal with his head control and development. Krysta gave us stretches and exercises that were easy to do throughout the day with a busy house of 3 kids."
— Riley B.
“Since starting therapy I am sleeping better, less headaches and an overwhelming feeling of energy again. I was going through a depression due to headaches and neck pain. When I first started my therapy at Fyzical, with Amy’s help I finally understand what was the cause of the headaches. The entire staff were so helpful and patient with me. I would recommend Fyzical to my friends needing physical therapy."
— Judy K
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