Most parents know our kids are spending too much time on their devices.  Here’s some information for you to digest. Screen time includes the television, iPads, tablets, computers, smartphones, and video games.  It does not matter if the screen time is used for entertainment or education. Over the years there has been an increasing concern on how screen time affects children’s social and cognitive skills especially in speech and language development. A study from the Hospital for Sick Children in Canada followed 900 children between the ages of 6 months and two years. They found that the toddlers who were exposed to more handheld screen time were more likely to develop expressive language delays. In those children that were exposed to 30 minutes of screen time, there was a 49% increased risk of delayed expressive language skills. Another study, that surveyed over 1000 parents of children under the age of two, found that toddlers who watch more videos said fewer words. For each additional 30-minute increase in handheld screen time, 8 to 16 month old infants watched in a day, they said an average of six to eight fewer words! Children learn to talk and communicate through the interaction of other people, and during these early years is when the brain is the most receptive to learning new language. Another study, by Chonchaiya and Pruksananonda found that children who began watching television before 12 months and who watch more than 2 hours per day were 6 times more likely to have language delays. This could mean the child could be a late talker and/or could have problems later with language in school. The American Academy of Pediatrics and Canadian Pediatric Society recommends that: Infants and toddlers (under 2 years) should have no screen time and children 2-5 years should be limited to less than one hour per day.

What can we do for our children instead of screen time? There are many alternatives that can help your child’s development and to increase their speech and language skills.

  • Talk with your child. If the child is only able to provide one word responses, try to ask more specific questions (like, what did you have for snack?”) instead of open ended questions (like, “how was your day?”)
  • Sing songs
  • Read books/go to the library
  • Play with your child’s favorite toy
  • Arts and Crafts
  • Play outside and explore nature
  • Go for a walk
  • Go for a car ride and talk about what you see
  • Play board games
  • Visit friends or visit grandparents

Parents don’t need to completely stay away from screen time for children over the age of 2. There are a lot of age appropriate apps for all ages. However, for children who haven’t developed language, screen time can be too overwhelming for their brain. Children need to personally interact with others in play and receive positive reinforcement. During this time of social distancing and decreased interaction with others, it’s great if you and your child can use FaceTime or Skype to interact with family members so they can see their expression and interact with them. This is a positive experience for all! For more information or if you would like to bring your child in for a free 15 minute screening with a therapist, just give us a call.


FYZICAL Pediatric & Neurological Clinic
4614 S. 132nd St
Omaha NE 68137
402-330-3211 Ext. 172


John Keim, Clinic Director
Speech Language Pathologist

What Our Clients Are Saying!

“Since starting therapy I am sleeping better, less headaches and an overwhelming feeling of energy again. I was going through a depression due to headaches and neck pain. When I first started my therapy at Fyzical, with Amy’s help I finally understand what was the cause of the headaches. The entire staff were so helpful and patient with me. I would recommend Fyzical to my friends needing physical therapy."

— Judy K

What Our Clients Are Saying!

“I arrived at Fyzical with a whole host of diagnoses for my hip pain (from prior PT). Shannon at Fyzical diagnosed quickly and had me feeling better than I had in months! Very Thankful!!"

— Lonnie G

What Our Clients Are Saying!

“When I first came in I was so Dizzy I wasn’t able to walk straight and was so bad I was also having trouble sleeping. After the first treatment I was better. The staff has been wonderful and has been very concerned with my wellbeing. I’m a true success story!

— Mona R.

What Our Clients Are Saying!

“I had quite a bit of pain in the beginning had trouble with pretty much everything I did. Sleeping, sitting, and exercising. I found Fyzical, these people made me feel almost like new again. Thank you so much to Andra, she saved me. Amazing Place!"

— Deborah W

What Our Clients Are Saying!

“After knee replacement I was in quite a bit of pain. PT was tough to start with but after a week or started to see a change. Along with at home exercising I now feel like I am able to exercise on my own. Surgery was 6 week ago."

— Mark K

What Our Clients Are Saying!

“Went from bad pain in shoulder to no pain at all. I’m very satisfied with everything."

— David B.

What Our Clients Are Saying!

“I had rotator cuff surgery in the spring. Following that surgery my shoulder was very weak and I was unable to move it without pain. I began me therapy with Fyzical and was amazed at how quickly my quality of movement improved with their help. I am now able to move with almost complete range of movement and have most of my strength back. I honestly believe I could not have attained this in less than 6 months with the staff at Fyzical."

— Nancy B.

What Our Clients Are Saying!

“I had a great care and a great outcome at Fyzical. The staff was kind and knowledgeable. They worked with my very busy schedule and I discharged from their care feeling great!"

— Tracy L.

What Our Clients Are Saying!

“Everyone from the front desk and all the techs are the “Best”. I’ve done therapy at other centers and never achieved what these folks helped me to achieve! Highly recommend “Fyzical” therapy!"

— Jeff L.

What Our Clients Are Saying!

“Riley was diagnosed with torticollis at 1 month old. He is a twin and the tight quarters only favored looking one direction so much he developed a knot in his neck muscle that was very visible as well as a flat spot on the side of his head. With PT it has made a huge difference in his behavior and interaction! By starting right away when we were diagnosed and working a lot with him at home it only took about 5 months and his back to normal with his head control and development. Krysta gave us stretches and exercises that were easy to do throughout the day with a busy house of 3 kids."

— Riley B.

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Most parents know our kids are spending too much time on their devices.  Here’s some information for you to digest. Screen time includes the television, iPads, tablets,...


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